Day 7 - Results

Starting Weight: 169
Current Weight: 167
Weight Lost: 2lbs
Days Left: 23
Goal weight: 155 (for now!)

I am so excited to report that I have lost 2 pounds in the first week of my challenge. I am feeling quite motivated to continue. Last night, I attempted the "Slap Your Ass Workout" by Bodyrock.tv. I must say that I found this workout to be more of a cardio challenge then a leg challenge. Don't get me wrong, my legs were burning but I think my cardio ability is alot weaker than my legs. I could barely breathe by the time I got to the middle of it! Good thing I had a friend keeping track of time, (that way I couldn't cheat). Here are my results compared to Zuzana's.

1) Squat Down - Pistol Up
*Zuzana - 13, 8
*Me - 14, 12 (I used her modification which explains the higher number)

2) Side Lunge Jump
*Zuzana - 35 , 30
*Me - 30, 30

3) High Knee Jump with Jump Rope- (MODIFIED)
Instead of using a jump rope, I did high knee jumps, making sure
my knees hits my hands which were held right out in front of me.

4) One Leg Bridge
*Zuzanna - 27, 22
*Me - 30 , 27

5) Backward Lunge Kick (Right Leg)
*Zuzana - 16, 15
*Me - 15, 15

6) Backward Lunge Kick (Left Leg)
*Zuzana - 16, 15
* Me - 15, 15

7) Side Squat Jump
*Zuzana - 18, 14
*Me - Forgot to keep count! I was so dead.

8) Squat Thrust to Stand Up
* Zuzana - 11, 10
* Me - 10, 10