Here was the post for Day 6:

Sorry, I have to be honest. That title is a bit silly haha. But I have to correctly post what the creator of the workout calls it. Believe it or not, I am looking forward to Zuzana's workout tomorrow night. Just look at that image! I will attempt this move but its a good thing she includes a modification for those who cannot fully complete it. Anyways, I wanted to go ahead and post this tonight just incase you would like to join me in this challenge tomorrow. Just click on the link for the full work out and check back tomorrow night around midnight for my update on how it goes. And please, if you do this, leave your comments! I would love to know how it works out for you!
I wont be off work until 9:30pm so this is going to be extra tough to accomplish!

Good luck everyone!

http://www.bodyrock.tv/2010/02/18/slap-your-ass-workout/