So, we are snowed in today! I found a workout I can do indoors for the most part. The workout includes:
* Jumping Rope ( I will do jumping jacks instead because I lack the space)
- Jump Rope - 1 Minute or
- Jumping Jacks - 50
* Lunges with dumbbells - 15 reps for each leg
* Bent over dumbbell rows - 15 reps
* Pushups - 15 reps
Repeat for a total of 3 rounds.
To increase your fat burning rate, perform jumping rope or jumping jacks between each exercise. For a detailed version of this workout, visit:
http://www.bodyrock.tv/2008/08/31/episode-61-hardcore-workout-part-one-310808/
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