I was reading US Weekly and they had a workout in their magazine that was designed by Jennifer Aniston's Yoga trainer Mandy Ingber. I will honesty try anything Jenn does because her tiny tight frame is smokin! I did it today and I LOVED it. I will now be doing it every other day in between my Zuzana workouts.
Before doing these exercises, I went for a quick jog as a warm up because I feel like workouts are more effective at burning calories when your heart rate is already up. Below are the exercise names and what to do. I don't have images because I pulled this out of US Weekly. If you are unsure of how the pose actually goes, you can Google it and click images and it will pop up right away.
Enjoy!
*6 Exercises Total
*3 Rounds
*Perform 8 squats between each exercise
1) Chair Pose - Butt, Thighs, & Calves
Hold for 30 seconds
2) Boat Pose - Abs
Hold for 30 - 60 seconds
3) One - Arm Balance (Side Plank) - Shoulders, Abs, Legs
Hold for 15 seconds, Switch sides; repeat
4) Forearm Plank & Leg Lift - Shoulders, Arms, Abs, Legs
Pressing back in to heels, raise left leg an inch off floor, flexing
foot and holding for 15 seconds. Switch sides; repeat.
5) Temple Pose - Thighs, Butt
Hold for 30-60 seconds
6) Tree Pose - Abs, Thighs
Hold for 30 seconds. Switch Legs; repeat
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