Hi everyone,
Happy Monday!! I thought it would be nice to start the week off right with a good booty workout, ha! I found a fun looking one on Zuzana's website this morning. It includes the following:
1) 2 walking lunges. Then 4 backward jumps into a half burpee with jump (no pushups)
2) Step up & one leg elevated squats (30 reps for each leg) Yea right! Ill do as many as I can though
3) One Legged Bridge - 2 sets of 15 on each leg
4) One Legged Wall Sit - hold one leg up for 30 seconds then switch. Perform twice.
Click or copy and paste the link for the video!
http://www.bodyrock.tv/2010/01/14/burn-fat-and-tighten-your-butt/
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