Our First Video!

First of all, I need everyone to know that we are not computer savvy and that we have ZERO experience editing films. So this is very raw. Just go with it.

In this video, Billy and I attempted Zuzana's hardest workout yet which is her 12 minute "Keep it Hard" workout. The idea is to condense a typical one hour workout at the gym into the shortest amount of time possible. This appealed to us because Billy and I are always looking for ways to get a good workout in while watching Jackson. In total, we only spent half an hour in the park which is pretty much Jackson's threshold.



I found this workout to be interesting and fun. I understand the concept and in theory, it should work however, I found that I could barely perform each preceding exercise to my best ability because I was still recovering from the one before. Having my heart rate in the max zone for 12 minutes will certainly burn fat but,it wouldnt be very beneficial to your total body to workout this way everyday.

So here is is, our very first recorded performance (and it ain't pretty)....however, pretty funny..

Enjoy
xx
Muscle Carr's

Source:

bodyrock.tv/2010/05/24/keep-it-hard-for-12-minutes/

12 minutes total. Each exercise is 50 seconds long, then 10 seconds of rest.

1. Chin Ups

2. Prisoner Jump Squats

3. Mountain Climber

4. Clapping Push Ups

5. Jump Lunges

6. Bicycle

7. Dips

8. Forward Lunge Jump Up/ Backward Lunge Jump Up (as one exercise on one leg)

9. Forward Lunge Jump Up/ Backward Lunge Jump Up (on the other leg)

10. Side Crunch – left

11. Side Crunch – right

12. Burpees